Ashley Marriott's Burn and Firm

As I wrote about in previous blog entries, earlier this year I was selected to participate in a workout program, Ashley Marriott's Burn and Firm. In exchange for my testimonial, my before and after pictures, and my consent to appear on the eventual DVD program, I received 12 weeks of free fitness training with Ashley.

It was something I really wanted to do on my own; work out and lose a few pounds, but I knew I never would. For me it's easier to sit at the computer and work for 12 hours than get up and workout for an hour. So I challenged myself, and soon I was hooked on working out. I was going to class six times a week. A lot of it had to do with Ashley, who is so motivating and enthusiastic it was infectious. But this is old ground, I've covered all this before.

Here are the results. If you visited here earlier, you probably saw the before and after pictures, but I have taken them down. I felt silly having them up here. All my friends have seen them already, so I'd rather not have them up on the web for eternity.

Here are the results of my 12 week fitness program with Burn and Firm by Ashley Marriott. Pounds lost: 19. Inches lost: 15 1/2. Waist before: 36 1/2. Waist after: 31. Bodyfat before: 21%. Body Fat After: 12 1/2%.

In the two months since the training ended I continue to workout on my own and lost a few more pounds. It is now easy to get up and go to the club. Working out is not a chore, but a fun challenge.

If you want a fun workout that really delivers results, either move to Los Angeles and hire Ashley Marriott as your personal trainer, or buy her Burn and Firm DVD when it comes out. Thanks, Ashley!