At my weekly weigh in today, I was down another pound from last week, for a total of ten pounds in 8 weeks, and another 1/2 inch off my waist, for a total of 4 1/2 inches. I feel pretty good about that.
With 4 weeks left to go in the Burn and Firm program, I am very close to achieving the
goals I set at the start. But the main thing I am getting out of this experience, besides the weight loss and the all around boost of confidence, is that I have replaced the eating and exercise habits that weren't working, with new healthy habits that do work. It took 12 years to put on about 40 pounds, so I don't expect to lose everything in 12 weeks, but it is a good start. I will post before and after pictures at the end of the program.
So, now I look forward to a lifetime of healthy eating, exercise, and looking good on the beach. Hey, I live in California!
If I can do it, anyone can do it. Just get out there and kick some abs!
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1 comment:
Good point: It didn't come on over night, it won't go off overnight. Slow and steady wins this race. Kudos for sticking with it. Sounds like your goals are well within sight!
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